2. Dina Charya - Daily Regimen
- Prathur uttana - Getting up in the morning:
- Danta vardhana - Protection of teeth
- Anjana - Eye Salve
- Gandusha - Mouth goggle
- Naasya - Nasal drops
- Tambula - Betal chewing
- Abyanga - Oil massage/bath
- Vyayama - (Physical) Exercise
- Udvartana - (dry) Massage
- Snana - Bathing
- Sad vrata - Good conduct
Best time to get up during the Brahma muhurtha ( 3 - 6 AM)in the morning
posted by Siva @ 7:04 PM
2 Comments:
At June 30, 2011 at 10:06 AM,
Aamir said…
update full
At September 17, 2011 at 3:19 PM,
Abhay Shukla said…
can i get ebook "ashtaang hridayam" in hindi..
I have edition in sanskrit.
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